New Year 2020

Wishing you all a Happy, Peaceful

and Healthy New Year 2020

Here we are ready to start a class ….

Practise can be preventative, curative or supportive in mind and body for managing a condition.  Prevention is always better than cure.  Just keep going once you have started at whatever level you are able for a more integrated state and your journey within.

Classes are full at Poundbury Yoga Studio but a new class is due to open shortly at the Dorchester Yoga & Therapy Centre in Dorchester.  It will be an Iyengar Yoga Class for mixed ability students.  Further details elsewhere on this website.  Teacher: Diane West

Good luck with the New term – there is much to learn on a yoga mat.

 

Christmas 2019

SEASONS GREETINGS

Wishing you all a Peaceful, Healthy, Happy New Year and big thank you to all who have supported ‘Poundbury Yoga Studio’ over the past 8 years.

With love and warmest wishes, Diane

Autumn 2019

A change of season but full of beauty if we are awake to it – so much around us. The little wren is now a regular visitor to the garden. Wrap up warm and get out and enjoy what nature has to offer. Not neglecting your yoga mat! With love, Diane