Wishing you all a Happy, Peaceful
and Healthy New Year 2020
Here we are ready to start a class ….
Practise can be preventative, curative or supportive in mind and body for managing a condition. Prevention is always better than cure. Just keep going once you have started at whatever level you are able for a more integrated state and your journey within.
Classes are full at Poundbury Yoga Studio but a new class is due to open shortly at the Dorchester Yoga & Therapy Centre in Dorchester. It will be an Iyengar Yoga Class for mixed ability students. Further details elsewhere on this website. Teacher: Diane West
Good luck with the New term – there is much to learn on a yoga mat.